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Oil Pulling for Dental Health
Oil Pulling for Dental Health I have been very interested and involved in health and wellness for many years, particularly holistic health and complementary medicine. Although my expertise is in...
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Are You a Mensch?
Are You a Mensch? My articles and blogs are almost always about holistic health, wellness, nutrition, eating disorders, or emotional eating. Well this one’s a bit different! Today’s focus is on being a...
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Tap Away Cravings
TAP AWAY CRAVINGS Do you tell yourself that you are giving up junk food and then find yourself drawn to it? Do you sometimes turn into the Cookie Monster, and gobble up sweets whenever they’re in...
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Spectacular Saguaros’ Tasty Treats
Spectacular Saguaros’ Tasty Treats In a recent article, I discussed conscious eating and shopping for produce and extolled the many advantages of eating locally. Although I work with emotional eaters...
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The Incredible, Edible Egg?
The Incredible, Edible Egg? Do you remember The Incredible, Edible Egg campaign beginning in 1977? It was created to combat the negative press that the egg had been receiving – because it is high in...
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I Scream for Ice Cream
I Scream for Ice Cream Yes, we all love ice cream and the refrain from the 1927 song, “I Scream, You Scream, We all Scream, for Ice Cream” has remained a part of popular culture. How did my love affair...
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Managing Food Cravings
Managing Food Cravings Everyone, or at least almost everyone, gets food cravings from time to time. And, for some of us, it’s more than just once in awhile! In a recent article, “I Scream for Ice...
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The Importance of Support
The Importance of Support Change is hard for many of us. And when we make a conscious choice to change something about ourselves, it is essential that we have or build a support system. For my clients,...
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Eating for Pleasure
Eating for Pleasure Healthy eating involves eating for nutrition PLUS eating for pleasure! Marc David, Founder of the Institute for the Psychology of Eating, says we need to have vitamin P – pleasure –...
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What is Your Security Blanket?
What is Your Security Blanket? As a new great grandmother (yes, really!), I am reminded how important it is for babies and children to find ways to soothe themselves. It is wonderful when the...
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5 Common Holiday Eating Mistakes
5 Common Holiday Eating Mistakes As I work with therapists, coaches, and personal trainers, I have been reminding them of the 5 mistakes their clients often make this time of year and end up overeating...
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How to Keep Your New Year’s Resolutions
How to Keep Your New Year’s Resolutions If you’re like so many, you start the new year filled with hope and promise of making changes. Perhaps you ended last year taking an honest inventory of yourself...
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3 Cs To Get Fit This Year
3 Cs To Get Fit This Year Today’s guest blog is written by Dr. Adrienne Stewart, who is a naturopathic physician very involved in helping us be the healthiest we can be. Are you willing and able to...
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5 Tips to Increase Self-Love
5 Tips to Increase Self-Love It’s February, month of Valentine’s Day, month of love. I joyously attended don Jose Ruiz’s “The Mastery of Love Workshop” and was reminded again and again that my most...
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Food is the Last Playground
Food is the Last Playground A natural part of being born into this world is finding out that food makes us feel better: Babies are hungry and cry; then they get fed and feel satisfied. From birth we...
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